Autumn fun with pumpkin and nutrition for the body

Take care of your body this fall and enjoy all the goodness nature has to offer. When the evenings get darker and the temperature drops, there's nothing like a bowl of warm, creamy pumpkin soup or the smell of freshly baked pumpkin muffins in the oven.

Pumpkins aren't just for Halloween decoration - they're packed with nutrients! Pumpkin seeds in particular are rich in zinc , an important mineral that supports the immune system, skin and hormonal balance . Perfect when your body needs a little extra support throughout the fall and winter.

We've collected our favorite pumpkin recipes, along with natural products that contain zinc, so you can combine taste, comfort, and health all in one.
Treat yourself to something healthy, delicious and warm – straight from nature. 🍁

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Pumpkin soup with coconut milk and ginger

Ingredients

• 1 pumpkin (about 1.5 kg)
• olive oil
• 1 onion, coarsely sliced
• 2 tablespoons grated ginger
• 3 cloves garlic, finely chopped
• 2 carrots, sliced
• 1 liter of water
• 2 bouillon cubes (beef, or vegetable/chicken)
• 2 tablespoons sriracha
• 2 tablespoons soy sauce
• 1-3 tablespoons fish sauce (to taste)
• 250 ml coconut milk
• the juice of an orange
• coriander
• fresh cream
• bread for serving

Procedure

1. Start by peeling the pumpkin. Be careful not to cut the skin with your fingers and use a sharp knife to cut off the skin. Cut the pumpkin into quarters and scrape out the seeds. Chop into large pieces and set aside.
2. Find a pot and fry the onion and garlic for a couple of minutes. Add the grated ginger and fry for another minute.
3. Add water and dissolve the broth. Add carrot and pumpkin and cook the soup until the pumpkin and carrots are tender.
4. Use a hand blender and blend the soup until smooth.
5. Add the coconut milk and bring back to the boil. Add the soy sauce, sriracha, fish sauce, orange juice and season to taste. If you want more heat, you can add some chili flakes.
6. Serve the soup in bowls and top with coriander (if you like) and crème fraîche. Serve with some toasted bread with olive oil.

Feel free to use your favorite spices and adjust the flavor to your own preferences.

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Pumpkin muffins

Soft, spicy, and naturally sweet – these pumpkin muffins are autumnal in every bite.
They are completely egg-free and can easily be made gluten-free and dairy-free . Perfect as a nutritious snack or a healthier treat with coffee.

Ingredients

• 3 dl wholemeal or sifted flour
• 1.5 dl oatmeal
• 3 dl pumpkin puree (see note below)
• 1.5 dl milk or plant-based milk (e.g. almond milk)
• 1 dl cold-pressed olive oil
• 4 tablespoons honey
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1 teaspoon ground ginger
• ½ teaspoon allspice
• ½ teaspoon ground cloves
• A pinch of salt

Procedure

1. Mix all the ingredients together until you have a smooth, rich batter.
2. Divide the batter into muffin tins and place them in the middle of the oven.
3. Bake at 180 degrees for 15–25 minutes , until golden and cooked through.
4. Would you rather make bread? Pour the batter into a small pan and bake for about 45 minutes .

Note: Pumpkin puree

Peel and quarter a small pumpkin, boil the pieces until tender for about 20 minutes and mash to a puree. Leftovers can be frozen in ice cube trays – perfect for using in pancakes, porridge or soup later.

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A small mineral with great significance

Zinc is an essential mineral that the body cannot produce itself, but which plays a crucial role in almost all of the body's systems. From immune defense and hormone balance to skin health and recovery, zinc is absolutely necessary for the body to function optimally.

Yet many people don't get enough. Stress, exercise, and an unbalanced diet can deplete the body's zinc stores quickly, and it's noticeable – in terms of energy levels, skin, and well-being.

For the immune system

Zinc is known as one of the most important nutrients for the immune system. It supports the production and activity of white blood cells, which protect you from colds and infections. A deficiency can make you get sick more often – or take longer to recover.
A zinc supplement, such as Vitamin C + zinc and chaga , provides daily support for the immune system and helps the body resist stress and external stresses, especially during cold or busy periods.

For the skin

The skin is one of the organs that reacts most quickly to zinc deficiency. Zinc contributes to cell renewal, wound healing and the regulation of sebum production , and can be of great help with blemishes or sensitive skin.
Triple Magnesium + B6 & zinc provides a combination that supports both skin health and muscle relaxation – perfect after exercise or on days the body needs extra recovery.

For hormonal balance and energy

Zinc is important for normal hormone production , including testosterone and metabolic hormones. This affects energy, mood, sleep and general well-being – in both women and men.
ZMA Magnesium Glycinate + B6 (P5P), Zinc & Hemp Seed is specially formulated to support muscle recovery, sleep and hormonal balance. Magnesium glycinate is easily absorbed and combined with zinc and vitamin B6 (in active form) for optimal effect.

For recovery and performance

During physical activity, the body loses both magnesium and zinc through sweat. These minerals play a key role in energy metabolism, protein synthesis, and muscle function – everything you need to perform better and recover faster.
Regular intake of magnesium and zinc can reduce fatigue, improve sleep quality and contribute to better mental peace after a long day.