🧬 New research: Extra long-chain omega-3s provide healthier and stronger skin 🧴✨
Omega-3 fatty acids are essential for good health, but did you know that not all omega-3 sources are created equal? 🌊 New research from Nofima shows that extra long-chain omega-3 fatty acids, especially VLC-PUFA, have unique health effects on your skin, among other things. 💖
🐟 Different sources of omega-3 fatty acids
Omega-3 is a group of essential fatty acids that our bodies cannot produce themselves, and which we must therefore obtain through our diet. The most well-known omega-3 fatty acids are:
- 🥜 Short-chain Omega-3: ALA – found in plants such as flaxseed, chia seeds and walnuts, but must be converted into more active forms in the body.
- 🐠 Long-chain Omega-3: EPA and DHA – found in marine sources and are the most biologically active forms.
- 🦐 Extra long-chain Omega-3: VLC-PUFA – found mainly in marine organisms such as fish, squid and krill.
Long-chain omega-3 fatty acids, such as DHA, EPA and VLC-PUFA, have been shown to have significant health effects on, among other things, the skin. 🧖♀️✨
🩺 The benefits of extra long-chain omega-3s
Research from Nofima confirms that these fatty acids provide more health benefits than short-chain variants. Some of the most important benefits include:
✔ Heart Health 💓: Omega-3 helps reduce the risk of cardiovascular disease by lowering blood pressure, reducing inflammation, and improving cholesterol levels.
✔ Brain function 🧠: DHA and VLC-PUFA are essential building blocks of the brain and support cognitive function, memory and mental acuity.
✔ Joint and muscle health 💪: Omega-3 has anti-inflammatory properties that can help reduce joint pain and improve recovery after exercise.
✔ Eye health 👁: DHA and VLC-PUFA are important for vision and may protect against age-related vision problems.
✔ Immune system 🛡: Omega-3 strengthens the immune system and helps the body fight infections and inflammation.
✔ Skin and tissue health 🧴: New research shows that VLC-PUFA is absorbed into the skin, and can contribute to faster wound healing and a strengthened skin barrier.
✔ Bone health 🦴: VLC-PUFA can promote mineralization of bone tissue and increase bone density, which can contribute to faster healing of bone fractures.
🔬 What did the researchers find?
Senior researcher Bente Ruyter at Nofima, together with doctoral student Martina Torrissen, has investigated how the body can utilize VLC-PUFA through diet or dietary supplements. The research shows, among other things:
- Tissue uptake 🩹: VLC-PUFA is absorbed into all types of tissue, especially in the skin, hide and testicles.
- Skin regeneration ability 🌟: Cell models of human skin cells showed that VLC-PUFA helps skin cells specialize, strengthen the skin and form a protective membrane that can seal wounds.
- Bone health ⚙️: VLC-PUFA contributes to the mineralization of bone tissue, including increased bone density and faster healing of injuries.
🦐 What makes krill oil unique compared to fish oil?
When it comes to omega-3 supplements, krill oil is a superior choice:
🔹 Better absorption in the body 🌿: Omega-3 in krill oil is bound to phospholipids, which provides more efficient absorption than omega-3 from fish oil.
🔹 Natural antioxidants 🧡: Krill oil contains astaxanthin , which protects your cells from oxidative stress.
🔹 No fishy taste or aftertaste 🤐: Many people find that fish oil leaves an unpleasant aftertaste, something krill oil avoids.
🔹 Environmentally friendly alternative 🌍: Krill is sustainably harvested from clean ocean areas in Antarctica, resulting in a product free of heavy metals and environmental toxins.
🌟 Our recommended omega-3 supplement
To get the maximum effect of extra long-chain omega-3s, we recommend Aarja Health Omega -3 Krill Oil . This product gives you:
✅ High dose of EPA, DHA and VLC-PUFA.
✅ Easily absorbed form for maximum effect.
✅ Natural antioxidants for optimal health.
✨ Discover the benefits of krill oil today – for healthier skin, stronger bones, and better health!