The Health Guide
Are you losing more hair than usual? This could...
Many women (and men) experience increased hair loss at different stages of their lives – often without understanding why. Seeing more hair than usual on your hairbrush or in the...
Are you losing more hair than usual? This could...
Many women (and men) experience increased hair loss at different stages of their lives – often without understanding why. Seeing more hair than usual on your hairbrush or in the...
Too little salt? New research shows that it can...
For years, health authorities have advised us to cut back on salt—and with good reason when it comes to high blood pressure and heart health. But what if we've gone...
Too little salt? New research shows that it can...
For years, health authorities have advised us to cut back on salt—and with good reason when it comes to high blood pressure and heart health. But what if we've gone...
Anti-inflammatory diet: Foods, tips and recipes...
Did you know that the food you eat can affect inflammation in the body – both positively and negatively? An anti-inflammatory diet can help the body calm chronic inflammation, strengthen...
Anti-inflammatory diet: Foods, tips and recipes...
Did you know that the food you eat can affect inflammation in the body – both positively and negatively? An anti-inflammatory diet can help the body calm chronic inflammation, strengthen...
How to get a better stomach – 7 simple steps th...
Do you struggle with bloating, slow digestion, or discomfort after meals? You're not alone – stomach problems are very common, especially in a busy lifestyle where stress, diet, and hormonal...
How to get a better stomach – 7 simple steps th...
Do you struggle with bloating, slow digestion, or discomfort after meals? You're not alone – stomach problems are very common, especially in a busy lifestyle where stress, diet, and hormonal...
5 groundbreaking studies on supplements and hea...
Want to stay up-to-date on what the research says about supplements? We've compiled five of the most exciting scientific studies from 2025 – and explain how they can affect your...
5 groundbreaking studies on supplements and hea...
Want to stay up-to-date on what the research says about supplements? We've compiled five of the most exciting scientific studies from 2025 – and explain how they can affect your...
Folate – Why Vitamin B9 is Important for Energy...
Folate (vitamin B9) is essential for the body's cells, energy and brain function. Yet many people get too little of it. In this post, you'll learn why folate is important,...
Folate – Why Vitamin B9 is Important for Energy...
Folate (vitamin B9) is essential for the body's cells, energy and brain function. Yet many people get too little of it. In this post, you'll learn why folate is important,...