8 enkle steg som støtter energien i januar

8 simple steps to support your energy in January

January can be quiet.
But for many, it also feels a bit heavy..

After the holidays, it’s common to experience lower energy, slower mornings, and a body that hasn’t quite found its rhythm again. That doesn’t mean something is wrong; often it just means the body needs time, support, and the right signals to get back in balance.

Energy rarely depends on willpower alone.
It is built through physiology, rhythm, and daily habits.

Here are eight simple but effective steps that can support your energy in January.

 

1. Start the day with light, not a screen

Daylight early in the day is one of the most important signals for the body’s energy system. It helps regulate the circadian rhythm, cortisol secretion, and sleep quality.

Even 5–10 minutes outside, or by a window, can make a difference. If you don’t have daylight, consider investing in a daylight lamp. 

 

2. Eat for stable energy – not quick spikes

Energy that comes quickly often disappears just as fast.

In January, the body benefits from:

  • Regular meals
  • Protein in every meal
  • Warm, easily digestible dishes
  • Stable blood sugar provides more even energy throughout the day.

 

3. Take sleep seriously – not as a luxury

Sleep is the body's most important energy generator.

Restless sleep, light awakening, or difficulty falling asleep can drain energy more than we think. A fixed bedtime routine, calmer evenings, and support for the nervous system can make a big difference.

 

4. Move the body – without draining it of energy

Energy is created in movement, but only when the body has capacity.

Calm activities such as:

  • Walks
  • Light strength
  • Mobility

can increase circulation and mitochondrial function – without draining your energy.

 

5. Support the nervous system daily

Energy is closely linked to how the nervous system is doing.

Small, daily breaks – deep breaths, calm pace, short moments without stimuli – give the body a signal of safety. When the body feels safe, energy is released.

 

6. Minerals play a bigger role than many think

Magnesium, zinc, and vitamin B6 are all involved in the body's energy metabolism, muscle function, and nervous system. After periods of stress and high strain, it is not uncommon for the body to have an increased need for these nutrients. When levels are sufficient, many experience less fatigue, better recovery, and more stable energy.

 

7. Support the immune system – also for the sake of energy

When the immune system works extra, a lot of energy is used.

Vitamin C contributes to:

  • Normal function of the immune system
  • Protection of cells against oxidative stress
  • Reduced fatigue and exhaustion

Supporting the immune system can therefore also provide more energy in everyday life.

 

8. Think long-term – not “new year, new body”

January is not about starting over, but about building sustainably.

Energy is built over time, through habits simple enough to maintain – even when everyday life gets busy again.

When the body needs a little extra support

For some, good routines are enough. For others, the body may need a little extra help at times.

At Aarja Health, we have several products developed to support energy, recovery, and balance – including:

OPTIMSM® + C with Nordic blueberries
A bestselling mineral blend with sulfur, vitamin C, and Nordic blueberries.
Vitamin C contributes to normal energy metabolism, immune function, and reduced tiredness.

ZMA – Magnesium Glycinate
Contains magnesium, zinc, and vitamin B6 which contribute to:

1. normal energy metabolism

2. reduced tiredness and fatigue

3. support for sleep and muscle function

These can be a good supplement when the body needs a little extra support – especially in the winter months.

We wish you a gentle, supportive, and energizing start to the year.
With calm, rhythm (and a little more energy in everyday life.)

Hugs from us at
The Aarja Family

 

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