Aarja Magazine

Elisabeth berättar hur man kan få sig en aktiv ...

Idag har vår medgrundare Elisabeth en aktiv livsstil som gör att hon känner sig både starkare och mer energisk. Det har inte alltid varit lätt för henne. Hon kämpade med...

Har du en aktiv livsstil? Då kan dessa kosttill...

För att upprätthålla en aktiv livsstil behöver du energi, ett friskt hjärta, starka ben, och stöd från starka muskler och inte minst en god natts sömn. För att uppnå detta...

Lider du av sömnproblem? Här är 8 enkla, naturl...

Vi får många frågor från människor som har problem med sömnen. I Sverige sägs det att 1 av 3 har sömnsvårigheter. Det finns många faktorer som kan spela in här,...

Organic Dietary Supplements: Your Choice for Su...

Organic Dietary Supplements: Your Choice for Sustainable Health with Aarja Health Introduction: In today's world, sustainability and health are two cornerstones that many of us prioritize. Aarja Health, a prominent...

Dietary supplements for normal dental and bone ...

Strong Teeth and Bones: How Supplements from Aarja Health Can Help You Introduction: Good dental and bone health is fundamental to an active and healthy lifestyle. Aarja Health, a trusted...

Effective collagen for joints Sweden

Effective Collagen for Joints: Aarja Health's Key to Flexibility Introduction: Joint health is critical to an active lifestyle and overall well-being. Aarja Health, a trusted supplier of health products, offers...

Dietary supplements that relieve joint pain onl...

Embrace Joint Comfort: Aarja Health's Supplements for Pain Relief For those dealing with joint pain, finding effective relief is paramount. A trusted name in health and wellness, Aarja Health offers...

Beauty products online Sweden

Elevate Your Beauty Routine: Discover Beauty Products Online with Aarja Health Introduction: When it comes to beauty, it's important to find products that harmonize with your wellness values. Aarja Health,...

Dietary supplements without magnesium stearate ...

Clean Wellbeing: Aarja Health's Dietary Supplements Without Magnesium Stearate Online in Sweden Introduction: When it comes to dietary supplements, purity is important. A trusted name in wellness, Aarja Health offers...

Minerals with pure ingredients online Sweden

Discover Wellness: Aarja Health's Purified Mineral Supplements Online in Sweden In the pursuit of optimal health, minerals play a crucial role. These essential nutrients are important for various body functions,...

Omega3 triple heart effect online Sweden

Unlocking Heart Health: Aarja Health's Omega-3 Triple Heart Effect in Sweden Introduction: Heart health is an important aspect of overall well-being, and a key player in achieving it is omega-3...

Supermagnesium for muscles Sweden

Experience Muscle Joy: Aarja Health's Supermagnesium solution in Sweden Muscle pain and cramps can interfere with our daily lives, whether we experience them during exercise or in the middle of...

Pure multivitamin and mineral Sweden

Improve Health: Aarja Health's Pure Multivitamin and Mineral Supplement from Sweden In the pursuit of optimal health and well-being, the importance of a balanced diet and essential nutrients cannot be...

Supermagnesium against cramps Sweden

Cramp-free Life: Aarja Health's Supermagnesium Solution in Sweden Muscle cramps can be incredibly unpleasant and disruptive to everyday life. Whether they occur during exercise, in the middle of the night,...

Effective multivitamin and mineral Sweden

Harnessing the Power of Effective Multivitamins and Minerals with Aarjahealth in Sweden In today's fast-moving world, maintaining a balanced diet rich in essential vitamins and minerals can be challenging. Lack...

Magnesium relieved Josefin's migraine attacks

Josefine is one of the 1.5 million people in Sweden who suffer from migraines, which makes it one of the most common diseases in our long country. For Josefine, it...

Elisabeth on dealing with long dark winter days

Elisabeth Strifeldt, brand manager and co-founder of Aarja Health, gives below tips on how to handle winter's dark hours in the best possible way. She herself has Sami roots and...

Is MSM a miracle cure?

In recent years, MSM has received a lot of attention as a real miracle drug. Aarja Magasin tries to clarify the concepts of MSM and OptiMSM that we ourselves use...

Diego Nazar: Why B vitamins should be taken daily

Diego Nazar, product designer at Aarja Health, writes below a column about his own experiences regarding vitamin B and why it is so important to us in daily life. Vitamins...

Do you know the fascinating world of amino acids?

You may have heard of amino acids before, but do you really know what they are? Amino acids are the building blocks of proteins, and they can be found in...

Proteins affect most things inside us!

Proteins are the body's building blocks. They affect almost everything that happens inside an individual, from muscle contraction to cell signaling and immune response. In short, we need protein to...

Offal is an underestimated source of good health

Many people we have tested with our analysis tool where indications are given of imbalances regarding minerals and vitamins, we have seen a couple of common traits that repeat themselves,...

The benefits of B vitamins (and why we need the...

Do you feel tired all the time? Do you have difficulty concentrating? Do you find it difficult to keep up with the daily pace? Then it could be that you...

Chaga - King of Mushrooms - Packed with Powerfu...

Mushrooms belonging to the mushroom species Agarius bisporus are full of health benefits. They have been used for centuries for medicinal purposes and mankind has been eating mushrooms since the...

Curcumin has been used as medicine for over 2,5...

Turmeric ( Curcuma longa ) is a common ingredient in Indian and Asian cuisine. Since time immemorial, the plant has also been used in these places as a traditional medicine...

Best supplements to take in summer

The body's needs change with each season. This also applies to the wonderful time of summer when it is important to get all the nutrients, minerals and vitamins needed to...

Best Supplements For Women and Men

Men and women have different needs when it comes to nutritional supplements. Of course, healthy diets for both sexes are similar and include fruits and vegetables, whole grains, dairy and...

Best Dietary Supplements When Traveling

Summer trips can be so much fun! You've been waiting all year to enjoy it. By visiting new places and trying new things, it's time to explore. How can you...

Tips on Optimal Health for Teens

Optimal health for teens starts with three regular habits: good diet, regular exercise, and good sleep. Teens don't always make the healthiest choices when it comes to diet. They are...

A Healthy Ageing

Healthy aging requires being active, eating healthy meals and supplementing them with nutritional supplements to fill nutritional gaps. There are 13 essential vitamins and many minerals all combined in supplements,...

Calcium is vital!

Calcium is the most important mineral in the body and plays an important role in many functions. The bones of the skeleton contain 99 percent of the body's calcium. During...

Celebrate Norwegian Summer with Recipes from El...

It is the beginning of summer in Norway, with longer days and beautiful weather. The berries bloom in the forests. People enjoy hiking with family and friends, because the days...

Keys to flexibility in your joints

Taking care of your joints is important for you to be able to move optimally and enjoy all of life's activities. When you have joint pain, you feel it in...

Radiant Luster - This is how youthful and healt...

We all want healthy and radiant skin that reflects our energy and vitality and that radiates from within. What natural ways can we use to achieve and maintain this? Nutritious...

Fish & Omega 3 defeat skin inflammations

Benefits of Collagen

The skin-promoting protein collagen accounts for 75 percent of your skin. Collagen is especially found in the connective tissue of skin, tendons, ligaments and bones. As we age, our bodies...

How supplements support our appearance from the...

Our skin reflects the overall health of the body. We know that vitamins can affect skin health, but which vitamins really work? What are the best vitamins for skin care?...

Interview with Tuija Hyyrynen - soccer player i...

Tuija Hyyrynen, lives her life in Turin (Italy), where she plays soccer for Juventus. The iconic club was founded in 1897, but only started its women's operation in 2017 and...

Elisabeth's Way to an Active Lifestyle

Today, our co-founder Elisabeth lives an active lifestyle to feel strong and energetic. This has not always been easy for her. Elisabeth was plagued by health problems that required several...

Why You Need MSM in Pain & Recovery

Have you ever woken up the day after a workout with aches all over your body? While this is usually considered a sign of a good workout, it is also...

Support For Athletes' Flexibility, Muscle Stren...

Best Supplements for an Active Lifestyle

To maintain an active lifestyle, you need energy, a healthy heart, strong bones supported by strong muscles and a good night's sleep. To achieve this, it is important to have...

Do You Really Need to Take Supplements? The ans...

The health and wellness industry is booming and there are more companies making supplements than ever before. But are supplements really worth the hype (and price)? We take a look...

Benefits of Omega-3 Fatty Acids: Everything You...

Is there a best supplement for overall health? It's a difficult question to answer, as everyone's needs are different. But if we had to recommend something, a high-quality omega supplement...

Can Dietary Supplements Improve Brain Health?

Have you ever had problems with brain fog? You know, those days when you lose your mind mid-sentence, can't remember simple details, and feel like you don't have access to...

We Share Sami Wisdom - 4 Nordic Superfoods

The Best Supplements for Vegans

Whether you've been vegan for years or just starting your journey, an important question to ask yourself is: "What supplements should I take?". As with any diet or eating habit,...

Are you considering going vegan? 7 Useful Tips ...

A major dietary change of any kind can be stressful, especially when it involves eliminating a large group of foods. For many, the transition to becoming vegan is not easy,...

When Meat Eaters Go Vegan: An Introduction to V...

It's January, and for many people around the world, it's the start of a new year and a commitment to make some sort of resolution for a healthy fresh start!...

Do Children Need Vitamin Supplements? Myths, Tr...

Do children need nutritional supplements? This is a good question and a hotly debated topic, but with all the information out there, how can you tell the correct from the...

11 Simple Ways to Increase Energy Naturally

Have you been feeling tired lately? Do you have enough energy to get through the day without feeling sleepy? Is the cold weather keeping you down? Low energy levels and...

How the Body Uses Energy: Your Guide to the Bod...

It's no secret that the body needs energy - we've all had those days when our body parts are heavy, our eyes can't stay open and all we want to...

Different Forms of Immunity - What You Need to ...

Can You Really Strengthen Your Immune System? W...

Berries - 5 Health Benefits You Didn't Know About

Berries in general are among the most nutritious foods in the world. They are a convenient and tasty snack and when you are looking for something sweet and an easy...

What are the Benefits of Collagen Supplements? ...

Collagen is the most abundant protein in our bodies and is an important component of connective tissue. Bones, hair, skin, muscles, tendons and cartilage are directly related to collagen. Studies...

SEASONAL FATIGUE - HOW SPRING CAN AFFECT YOUR M...

Spring is here and the sun is shining, filling us with energy and increasing serotonin, the "happiness hormone", in our bodies. You can see people going out and enjoying the...

Magnesium is an important mineral for our body!

Magnesium is one of the most important minerals in our body and about half is bound to the bones and the rest to the muscles and other soft connective tissues....

Facts About Vitamin D

8 Simple Ways to Improve Your Immune Defense

Immunity is the body's ability to protect itself against pathogens. Immunity is usually divided into innate ie. natural immunity, and adaptive, i.e. acquired immunity. You can improve and maintain good...

How I Got My Energy Back - Elisabeth's Story

In this post, Elisabeth, co-founder of Aarja Health and Brand Manager, shares her personal story and explains how she regained her energy and found a balance for her well-being. I...

Which Vitamins Should I Take and When?

Should magnesium be taken in the morning or in the evening? What is the recommended intake of vitamin B12? Why should you take vitamin D with a breakfast that contains...

Benefits of Zinc - An Important Trace Element F...

VITAMIN C Acts As An Antioxidant

Vitamin C, also called ascorbic acid, is a necessary vitamin for health. It acts as an antioxidant and has many EFSA approved health claims. Let us present the benefits of...

Blueberries - The Real Nordic Superfood (incl. ...

Nordic blueberries (Vaccinium myrtillus) are full of nutrients and vitamins. Blueberries and other Nordic berries grow and survive in the harsh and cold weather, which is why they contain so...

OMEGA-3 EPA AND DHA - WHY ARE BODY FATS IMPORTANT?

Let the Journey of Aarja Health Begin!