Bone Boost: D3, K2 & Marine calcium for stronger bone health

Name: BONE BOOST (D3 AND K2 WITH MARINE CALCIUM)
Brand: Aarja Health
SKU: 70149 NORDIC
Price: 329.0 SEK
Availability: InStock
Rating: 4.67 (33 reviews)

Benbygning

BONE BOOST (D3 OG K2 MED MARINT KALSIUM) Aarja Health

Building construction

Immune system

Blood

Aarja Health Bone Boost is a vegan supplement developed to support the body's normal bone health through a carefully composed combination of calcium from red algae, vitamin D3 and vitamin K2 (MK-7). Calcium is an essential mineral that helps maintain normal bones and teeth, and also plays a role in normal muscle function.

The calcium in Bone Boost is extracted from red algae, a natural plant-based source that, in addition to calcium, contains 72 natural trace minerals. This mineral profile is naturally found in the algae and provides calcium in a form with good bioavailability, as it occurs in nature.

Vitamin D3 contributes to normal absorption and utilization of calcium and phosphorus, as well as maintaining normal calcium levels in the blood. Vitamin K2 contributes to normal bone structure. Together, vitamin D3 and K2 form an important combination for bone health: D3 helps the body absorb calcium, while K2 helps calcium be used in the bone tissue where it is needed. This composition makes Bone Boost a thoughtful choice for supporting the normal function of the skeleton.

Bone Boost is developed for those who want to take care of bone health throughout life – whether the need is increased due to age, low sun exposure, low calcium intake through diet, or as a supplement to a varied and balanced diet. The product is vegan and developed without unnecessary additives.

Good for bone structure and teeth

Calcium is necessary for the maintenance of normal bones and teeth. Vitamins D3 and K2 both contribute to the maintenance of healthy bones.

Boost your muscles

Calcium and vitamin D contribute to maintaining normal muscle function.

Good for the blood

Calcium and vitamin K contribute to normal blood health and prevent blood clots. Increases the absorption of calcium and phosphorus. Vitamin D contributes to normal absorption and utilization of calcium and phosphorus. Vitamin D supports normal calcium levels in the blood.

Prevents osteoporosis

Calcium and vitamin D help reduce bone mineral loss in postmenopausal women. Low bone density is a risk factor for osteoporotic bone fractures. Vitamin D helps reduce the risk of falls associated with postural instability and muscle weakness (men and women aged 60+).

Boost the immune system

Vitamin D contributes to the normal function of the immune system.

Boost your energy + many other health benefits

Calcium is good for a normal energy-yielding metabolism. It is also good for a normal neurotransmission and the function of digestive enzymes. Calcium and vitamin D also have a role in the cell division process.

Recommended daily dose contains:	2 capsules
Calcium from Aquamin®	240mg (30%**)
Magnesium from Aquamin®	17.6mg (4.7%**)
K2VITAL® Vitamin K2 (MK-7)	100 μg (133.3%**)
Vitashine™ Vitamin D3	40 μg / 800 IU (800%**)

**% of daily reference intake.

Ingredients:
Aquamin TG® (calcified red algae, Lithothamnion calcareum), hemp protein, hydroxypropyl methylcellulose (capsule shell), vitamin D3 from lichen (cholecalciferol, Vitashine™), vitamin K2 (K2VITAL® 1% Delta, menaquinone-7).

Recommended daily dose: 2 capsules per day.

Directions: Take two (2) capsules daily with food and water.

When should I take calcium: For best results, it is recommended to take it in the morning or early afternoon, as calcium has an activating effect on the nervous system.

Precautions: Not recommended in combination with blood-thinning medications without consulting a doctor. Not to be used by children and adolescents under 18 years of age. Dietary supplements should not be used as a substitute for a varied diet. The recommended daily dose must not be exceeded.

Storage: Store out of reach of children, in original packaging at room temperature (15–25°C) in a dry place.

Recycling: The bottle and cap can be recycled as plastic or energy waste.

At Aarja Health®, quality, documentation, and food safety are the very foundation of all our dietary supplements. Production takes place with full traceability and controlled processes – from raw material to finished product. Our suppliers must document that they meet strict quality and safety requirements in accordance with current regulations and our BRCGS standards.

Production occurs in our own highly certified BRCGS factory with AA rating, which is the highest assessment level within the BRCGS standard for global food safety. Aarja Health® is among very few producers of dietary supplements certified at this level, reflecting high demands on the final product.

Each batch is analysed, documented, and verified before it is released for sale. This ensures dietary supplements produced according to internationally recognised quality standards and current food safety requirements.

Calcium Supplements and Risk of Cardiovascular Disease: A Meta-analysis (2020, Nutrients)

Cardiovascular risks associated with calcium supplementation (2021)

Calcium intake is not associated with increased coronary artery calcification? (2023, AJCN)

Association Between Calcium Supplementation and the Risk of CV Disease (2023)

Oral Calcium Supplements Associate With Serial Coronary Calcification (2021, IVUS)

Calcium, vitamin D and aortic valve calcification (2021, Heart BMJ)

Cardiovascular Impact of Calcium and Vitamin D Supplements: A Review (2023)

Is Excess Calcium Harmful to Health? (2010, Nutrients)

Effect of calcium supplements on risk of myocardial infarction (BMJ, 2010)

Risk of High Dietary Calcium for Arterial Calcification in Older Adults (2013)

Dietary calcium intake and cardiovascular mortality risk (2014)

Aquamin preserves bone structure in ovariectomized mice (2017)

Aquamin shows better calcium bioavailability in women (clinical trial)

Aquamin bioaccessibility & tolerability in older adults (2024)

Marine-derived multiminerals: bioaccessibility and effect (2024)

BONE BOOST (D3 AND K2 WITH MARINE CALCIUM)

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Immune system

Blood

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Bone health is often overlooked, but it plays a vital role in your overall well-being and movement. Taking Bone Boost regularly not only strengthens your bones but also enhances your body's overall endurance. This health aid is especially helpful for those with a still lifestyle or those who may not get enough sunlight for natural D3 production. Therefore, adding Bone Boost to your daily habits is a wise choice for keeping and improving bone strength throughout your life.

Good for bone structure and teeth

Calcium is necessary for the maintenance of normal bones and teeth. Vitamins D3 and K2 both contribute to the maintenance of healthy bones.

Boost your muscles

Calcium and vitamin D contribute to maintaining normal muscle function.

Good for the blood

Prevents osteoporosis

Boost the immune system

Vitamin D contributes to the normal function of the immune system.

Boost your energy + many other health benefits

Recommended daily dose contains:	2 capsules
Calcium from Aquamin®	240mg (30%**)
Magnesium from Aquamin®	17.6mg (4.7%**)
K2VITAL® Vitamin K2 (MK-7)	100 μg (133.3%**)
Vitashine™ Vitamin D3	40 μg / 800 IU (800%**)

**% of daily reference intake.

Recommended daily dose: 2 capsules per day.

Directions: Take two (2) capsules daily with food and water.

When should I take calcium: For best results, it is recommended to take it in the morning or early afternoon, as calcium has an activating effect on the nervous system.

Storage: Store out of reach of children, in original packaging at room temperature (15–25°C) in a dry place.

Recycling: The bottle and cap can be recycled as plastic or energy waste.

Calcium Supplements and Risk of Cardiovascular Disease: A Meta-analysis (2020, Nutrients)

Cardiovascular risks associated with calcium supplementation (2021)

Calcium intake is not associated with increased coronary artery calcification? (2023, AJCN)

Association Between Calcium Supplementation and the Risk of CV Disease (2023)

Oral Calcium Supplements Associate With Serial Coronary Calcification (2021, IVUS)

Calcium, vitamin D and aortic valve calcification (2021, Heart BMJ)

Cardiovascular Impact of Calcium and Vitamin D Supplements: A Review (2023)

Is Excess Calcium Harmful to Health? (2010, Nutrients)

Effect of calcium supplements on risk of myocardial infarction (BMJ, 2010)

Risk of High Dietary Calcium for Arterial Calcification in Older Adults (2013)

Dietary calcium intake and cardiovascular mortality risk (2014)

Aquamin preserves bone structure in ovariectomized mice (2017)

Aquamin shows better calcium bioavailability in women (clinical trial)

Aquamin bioaccessibility & tolerability in older adults (2024)

Marine-derived multiminerals: bioaccessibility and effect (2024)

Aquamin™ Calcium from red algae

Mineral-rich: A sustainable source of calcium, magnesium, and trace elements for strong bone health.
Anti-inflammatory: May help reduce inflammation and support joint health.
Good for digestion: Supports gut health with bioactive compounds.

VitaShine™ D3 from reindeer lichen

Strengthens the skeleton: Contributes to the absorption of calcium and phosphorus for healthy bones.
Immune system: Supports the body's natural defense against disease.
Vegan source: A plant-based alternative to traditional D3.

MenaQ7® K2

Stronger bones: Helps bind calcium in the skeleton for increased bone health.
Heart health: Prevents calcium buildup in the blood vessels and supports cardiovascular function.
Brain health: May help improve blood flow and support cognitive functions.

Questions and Answers

What is calcium?

Calcium is an essential mineral necessary to maintain normal bones and teeth.

Calcium also plays a role in normal muscle function, nerve transmission, and blood clotting.

What does calcium do in the body?

Calcium helps maintain the skeleton and is involved in important physiological processes such as muscle contraction and signal transmission in the nervous system.

Together with vitamin D3 and K2, calcium contributes to the body's normal mineral balance and bone health.

Is calcium a mineral?

Yes, calcium is an essential mineral. Around 99% of the body's calcium is found in skeleton and teeth, while the rest is involved in various normal body functions.

How much calcium do you need daily?

For adults, a daily intake of around 800–1000 mg of calcium from diet is recommended and any dietary supplements combined.

Bone Boost contains 240 mg of calcium per dose, combined with vitamin D3 and K2, which contributes to better absorption and utilization of calcium in the body.

Why does Bone Boost contain a moderate amount of calcium?

Bone Boost is formulated with a focus on balance and effective utilization, not the highest possible amount.

Many in Norway already get significant amounts of calcium through their diet, especially from milk and dairy products. The product is therefore developed to supplement the diet with calcium in combination with vitamin D3 and K2.

Where does the calcium in Bone Boost come from?

The calcium in Bone Boost is extracted from red algae (Aquamin TG®), a natural plant-based source.

Red algae also contain 72 natural trace minerals, and provide calcium in a form with good bioavailability.

What is vitamin K2, and why is it important together with calcium?

Vitamin K2 contributes to normal bone structure.

Together with calcium and vitamin D3, K2 is part of a composition that supports the body's normal bone health. Bone Boost contains vitamin K2 in the form MK-7 (K2VITAL®).

What is vitamin D3, and why is it included in Bone Boost?

Vitamin D3 contributes to normal absorption and utilization of calcium and phosphorus, as well as to to maintain normal calcium levels in the blood.

Vitamin D3 is especially relevant in Nordic conditions with limited sunlight during parts of the year.

What happens if you get too much calcium?

As with all nutrients, balance is important.

Bone Boost is developed for use within the recommended dosage and in combination with a varied and balanced diet.

Are calcium and potassium the same?

No. Calcium and potassium are two different minerals.

Calcium is important for bones, teeth, and muscles, while potassium contributes to normal fluid balance, blood pressure, and muscle function.

Can I use Bone Boost together with other supplements?

Bone Boost contains vitamin D3 and K2. If you use other supplements that also contain these vitamins, it may be wise to consider the total intake.

People who use blood-thinning medications should consult a doctor before use of supplements containing vitamin K.