Made with nature's best ingredients – we choose quality carefully and never settle for less.
ZMA - MAGNESIUM GLYCINATE
HEALTH BENEFITS
HEALTH BENEFITS
GOOD FOR MUSCLES, HEART AND BONE BUILDING*
Magnesium and zinc are important nutrients for muscle function, including the heart muscle. Both magnesium and zinc also promote normal bone formation.
SUPPORTS NORMAL FUNCTIONING OF ELECTROLYTE BALANCE*
Magnesium contributes to normal electrolyte balance, which plays an important role in the normal functioning of cells and organs.
GOOD FOR ENERGY-GIVING METABOLISM*
Magnesium and vitamin B6 contribute to normal energy-yielding metabolism, which is important for a healthy, well-functioning body. Zinc contributes to normal metabolism of macronutrients, carbohydrates and fatty acids.
HELPS AGAINST TIREDNESS AND EXHAUST*
Magnesium and vitamin B6 are essential for many functions in the body, and adequate levels of magnesium can combat tiredness and fatigue.
GOOD FOR PROTEIN SYNTHESIS AND CELL DIVISION*
Both magnesium and zinc support the production of proteins in cells. Magnesium also plays a role in the cell division process.
GOOD FOR THE NERVOUS SYSTEM AND BRAIN*
Magnesium and vitamin B6 are beneficial for the normal functioning of the nervous system. They also help maintain psychological functions, while zinc contributes to normal cognitive function.
SUPPORTS AN ACTIVE LIFESTYLE AND ATHLETES
Do you have an active job or are you an athlete? Magnesium is one of the most important nutrients for active people. If you are very active, your body will excrete more magnesium than usual, which increases your daily requirement compared to people who are less active.
SUPPORTS RED BLOOD CELL FORMATION
Vitamin B6 is also important for the normal formation of red blood cells.
GIVES YOUR IMMUNE SYSTEM A BOOST
Zinc and vitamin B6 contribute to the normal function of the immune system.
GOOD FOR HAIR, SKIN AND NAILS
Vitamin B6 and zinc contribute to the maintenance of hair, skin and nails.
CONTRIBUTES TO HORMONE BALANCE
Vitamin B6 and zinc contribute to a healthy hormonal balance. Zinc in particular contributes to normal fertility and reproduction.
HELPS AGAINST OXIDATIVE STRESS AND PROTECTS CELLS FROM OXIDATION
Zinc helps reduce oxidative stress in the body to protect DNA, proteins and fats from oxidation.
All health claims are approved by the EFSA (European Food Safety Authority).
INSTRUCTIONS FOR USE
INSTRUCTIONS FOR USE
Recommended daily dose: 1 to 4 capsules per day.
Directions: Take one (1) to four (4) capsules per day with or without food.
When should I take magnesium? Magnesium is best taken in the evening as it can help your muscles and nervous system relax and give you better sleep and recovery. For better stress control, sleep and recovery, you can split the dose - for example, 1 in the morning and 1 to 3 in the evening (1 to 3 hours before bedtime).
Precautions: Dietary supplements should not be used as a substitute for a varied diet. The recommended daily dose should not be exceeded. Inform your doctor about the use of the product if you are under medical treatment. Magnesium can help lower blood pressure. Due to the addition of hemp seeds, we advise pregnant and breastfeeding women to consult a doctor or midwife before use.
Storage: Store dry, closed and out of reach of children (15-25 degrees).
Recycle the bottle: Recycle the bottle and cork into plastic waste or energy waste.
INGREDIENTS
INGREDIENTS
Recommended daily dose contains:
1 capsule
4 capsules
Magnesium
75mg (20%**)
300mg (80%**)
Zinc
2mg (20%**)
8mg (80%**)
Vitamin B6
3.33mg (238%**)
13.3mg (950%**)
Hemp protein
104 mg***
416 mg***
** *NRV: nutrient reference value not defined. **% of nutrient reference value
Ingredients:
Magnesium (magnesium bisglycinate), hemp protein, thickener (hydroxylpropyl cellulose, capsule (hydroxylpropyl methyl cellulose), zinc (zinc bisglycinate), vitamin B6 (pyridoxal 5 phosphate P5P).
QUALITY ASSURANCE
QUALITY ASSURANCE
At Aarja Health®, quality and safety are at the heart of everything we do. Our dietary supplements are produced with a focus on stable quality, full traceability and world-class food safety. We place strict demands on our subcontractors and only approve raw materials that meet our high standards.
Production takes place in our BRCGS-certified factory – with an AA rating , the highest possible rating on the global food safety scale. We are the only manufacturer in Finland with this certification, which confirms top-level production control, hygiene and quality management.
Every batch is documented in real time. We analyze raw materials, check packaging and ensure that everything matches our reference samples. This gives you peace of mind – from raw materials to finished product.
QUESTIONS AND ANSWERS
QUESTIONS AND ANSWERS
What is the difference between Aarja Triple Magnesium and Aarja Magnesium Glycinate with hemp?
The difference lies in the ingredients, their quantity and the effects they have on the body. Here is a closer look:
Aarja Magnesium Glycinate + B6 + Zinc (ZMA)
1. Magnesium Glycinate: Suitable for those with sensitive stomachs and nervous system issues. Glycinate is a form of magnesium bound to glycine, an amino acid. It is known to have high bioavailability, 20 times higher absorption than the most commonly used source magnesium oxide. This form of magnesium can have a calming effect, which can promote better sleep and less stress and more balance.
2. P5P (Pyridoxal-5-Phosphate): The active form of vitamin B6, which plays a critical role in the metabolism of proteins, fats, and carbohydrates, as well as in the production of neurotransmitters. Adding P5P can enhance the effects of magnesium by supporting the nervous system and optimizing the body's utilization of magnesium.
3. Zinc glycinate: An easily absorbable form of zinc, which contributes important nutrients for the immune system, skin health, and overall well-being.
4. Organic hemp (from Finland): Contains omega-3 and beneficial omega-6 fatty acids, as well as rich in proteins with soothing and anti-inflammatory properties. In addition, hemp contains a number of natural nutrients such as iron, potassium and calcium.
Aarja Triple Magnesium + B6 + Zinc
1. Triple Magnesium Combination: Contains magnesium in three forms: glycinate, citrate and taurate. This provides a comprehensive approach to meeting the body's various needs.
- Magnesium glycinate: As described above.
- Magnesium citrate: An easily absorbable form that may be beneficial for people with leg cramps.
- Magnesium Taurate: Bound to taurine, supports heart health and may contribute to pain relief.
2. B6, Zinc and Cranberry: Also contains vitamin B6, zinc and cranberry, which may provide additional health benefits.
Summary of effects:
Aarja Magnesium Glycinate + B6 + Zinc: May be ideal for those looking to support the nervous system and benefit from the anti-inflammatory properties of hemp.
Aarja Triple Magnesium + B6 + Zinc: Covers multiple functions in the body such as heart, muscles and sleep.
It may be beneficial to alternate between the two products (e.g. every other day) to maximize the different health benefits.
What is magnesium?
Magnesium is an essential mineral that plays a critical role in over 300 enzymatic reactions in the body. It is essential for energy production, nerve function, muscle contraction, blood pressure regulation, and bone formation.
What is magnesium good for?
Magnesium is perhaps the most important mineral, covering almost every function in the body, especially for muscles and nerves, heart health, and energy production. It also helps regulate levels of other minerals and vitamins in the body.
How much magnesium per day is recommended?
The recommended daily intake of magnesium varies based on age, weight, gender and life situation (such as pregnancy). In general, 280 grams is recommended for women and 350 mg for men. With the source we use in this glycinate product, even smaller doses can provide the desired effect
Can you take too much magnesium?
Yes, it is possible to take too much magnesium, and you don't know 100% for sure what the upper limit is. That's why it's important to follow the dosage instructions! Too much magnesium can cause side effects such as diarrhea, nausea, and stomach pain. It's important to note that excessive coffee drinking, stress, use of antibiotics, certain medications, diuretics, and alcohol can also lead to a greater loss of magnesium in the body.
More sources of magnesium
Yes, there are several types of magnesium, and they have different properties. Some forms, like magnesium oxide , have low absorption and are often used as a laxative. Magnesium citrate is better absorbed and can help with digestion, while magnesium taurate and magnesium malate are beneficial for heart health and energy, respectively.
If you want a magnesium supplement with high bioavailability, which is also gentle on the stomach and has a calming effect, magnesium glycinate is recommended. It is easily absorbed and can contribute to better sleep, reduced stress and less muscle tension.
How do I know if I'm getting enough magnesium?
Symptoms of magnesium deficiency can include muscle cramps, mental fatigue, persistent tiredness, and headaches. About half of the magnesium is found in the skeleton and the other half in muscles and other soft tissues. Less than 1 percent is found in the blood!
Mild cases of magnesium deficiency may not cause any symptoms at all. Symptoms of magnesium deficiency can range from lethargy and persistent fatigue and weakness, to nausea and loss of appetite, muscle cramps and headaches. As these symptoms can easily be confused with other things, it is best to consult a doctor before drawing your own conclusions.
Can you take magnesium every day?
Yes, it is safe and often recommended to take magnesium daily, especially if you do not eat enough foods containing magnesium. Magnesium supplements can help maintain necessary levels in the body and prevent deficiency. There is no evidence that taking magnesium supplements is harmful.
Even if you eat a good and varied diet, there may still be reasons why you may develop a magnesium deficiency. Magnesium absorption decreases with age, so older people often have lower levels of magnesium and some other nutrients.
How quickly does magnesium work?
The effects of magnesium supplements may vary depending on individual factors such as the body's magnesium levels prior to intake and the specific condition being treated. Some may experience effects such as improved sleep or reduced muscle tension within a few days, while other effects, such as improved heart health or nerve function, may take longer.
When should you take magnesium?
The best time to take magnesium is in the evening as it can have a relaxing effect that prepares the body for sleep and recovery. However, it can also be taken in the morning, or spread out throughout the day, especially if you are taking higher doses. If you have a lot of stress during the day, it is a good idea to take some in the morning, and the rest in the evening 30 minutes before bedtime.
Is magnesium water soluble?
Yes, magnesium is water-soluble, meaning that the body can easily absorb and transport it when dissolved in water. What the body doesn't need will be excreted through urine, making it important to maintain a balanced daily intake.
ZMA - MAGNESIUM GLYCINATE
ZMA - MAGNESIUM GLYCINATE
-
Søvn
-
Muskel
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Nervesystem
ZMA with magnesium glycinate, B6, zinc and hemp seeds – support sleep, hormone balance and muscle health. Find your inner peace with ZEN-in a Box.
- 120 capsules
- 1-4 capsules per day
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HEALTH BENEFITS
HEALTH BENEFITS
GOOD FOR MUSCLES, HEART AND BONE BUILDING*
Magnesium and zinc are important nutrients for muscle function, including the heart muscle. Both magnesium and zinc also promote normal bone formation.
SUPPORTS NORMAL FUNCTIONING OF ELECTROLYTE BALANCE*
Magnesium contributes to normal electrolyte balance, which plays an important role in the normal functioning of cells and organs.
GOOD FOR ENERGY-GIVING METABOLISM*
Magnesium and vitamin B6 contribute to normal energy-yielding metabolism, which is important for a healthy, well-functioning body. Zinc contributes to normal metabolism of macronutrients, carbohydrates and fatty acids.
HELPS AGAINST TIREDNESS AND EXHAUST*
Magnesium and vitamin B6 are essential for many functions in the body, and adequate levels of magnesium can combat tiredness and fatigue.
GOOD FOR PROTEIN SYNTHESIS AND CELL DIVISION*
Both magnesium and zinc support the production of proteins in cells. Magnesium also plays a role in the cell division process.
GOOD FOR THE NERVOUS SYSTEM AND BRAIN*
Magnesium and vitamin B6 are beneficial for the normal functioning of the nervous system. They also help maintain psychological functions, while zinc contributes to normal cognitive function.
SUPPORTS AN ACTIVE LIFESTYLE AND ATHLETES
Do you have an active job or are you an athlete? Magnesium is one of the most important nutrients for active people. If you are very active, your body will excrete more magnesium than usual, which increases your daily requirement compared to people who are less active.
SUPPORTS RED BLOOD CELL FORMATION
Vitamin B6 is also important for the normal formation of red blood cells.
GIVES YOUR IMMUNE SYSTEM A BOOST
Zinc and vitamin B6 contribute to the normal function of the immune system.
GOOD FOR HAIR, SKIN AND NAILS
Vitamin B6 and zinc contribute to the maintenance of hair, skin and nails.
CONTRIBUTES TO HORMONE BALANCE
Vitamin B6 and zinc contribute to a healthy hormonal balance. Zinc in particular contributes to normal fertility and reproduction.
HELPS AGAINST OXIDATIVE STRESS AND PROTECTS CELLS FROM OXIDATION
Zinc helps reduce oxidative stress in the body to protect DNA, proteins and fats from oxidation.
All health claims are approved by the EFSA (European Food Safety Authority).
INSTRUCTIONS FOR USE
INSTRUCTIONS FOR USE
Recommended daily dose: 1 to 4 capsules per day.
Directions: Take one (1) to four (4) capsules per day with or without food.
When should I take magnesium? Magnesium is best taken in the evening as it can help your muscles and nervous system relax and give you better sleep and recovery. For better stress control, sleep and recovery, you can split the dose - for example, 1 in the morning and 1 to 3 in the evening (1 to 3 hours before bedtime).
Precautions: Dietary supplements should not be used as a substitute for a varied diet. The recommended daily dose should not be exceeded. Inform your doctor about the use of the product if you are under medical treatment. Magnesium can help lower blood pressure. Due to the addition of hemp seeds, we advise pregnant and breastfeeding women to consult a doctor or midwife before use.
Storage: Store dry, closed and out of reach of children (15-25 degrees).
Recycle the bottle: Recycle the bottle and cork into plastic waste or energy waste.
INGREDIENTS
INGREDIENTS
Recommended daily dose contains:
1 capsule
4 capsules
Magnesium
75mg (20%**)
300mg (80%**)
Zinc
2mg (20%**)
8mg (80%**)
Vitamin B6
3.33mg (238%**)
13.3mg (950%**)
Hemp protein
104 mg***
416 mg***
** *NRV: nutrient reference value not defined. **% of nutrient reference value
Ingredients:
Magnesium (magnesium bisglycinate), hemp protein, thickener (hydroxylpropyl cellulose, capsule (hydroxylpropyl methyl cellulose), zinc (zinc bisglycinate), vitamin B6 (pyridoxal 5 phosphate P5P).
QUALITY ASSURANCE
QUALITY ASSURANCE
At Aarja Health®, quality and safety are at the heart of everything we do. Our dietary supplements are produced with a focus on stable quality, full traceability and world-class food safety. We place strict demands on our subcontractors and only approve raw materials that meet our high standards.
Production takes place in our BRCGS-certified factory – with an AA rating , the highest possible rating on the global food safety scale. We are the only manufacturer in Finland with this certification, which confirms top-level production control, hygiene and quality management.
Every batch is documented in real time. We analyze raw materials, check packaging and ensure that everything matches our reference samples. This gives you peace of mind – from raw materials to finished product.
QUESTIONS AND ANSWERS
QUESTIONS AND ANSWERS
What is the difference between Aarja Triple Magnesium and Aarja Magnesium Glycinate with hemp?
The difference lies in the ingredients, their quantity and the effects they have on the body. Here is a closer look:
Aarja Magnesium Glycinate + B6 + Zinc (ZMA)
1. Magnesium Glycinate: Suitable for those with sensitive stomachs and nervous system issues. Glycinate is a form of magnesium bound to glycine, an amino acid. It is known to have high bioavailability, 20 times higher absorption than the most commonly used source magnesium oxide. This form of magnesium can have a calming effect, which can promote better sleep and less stress and more balance.
2. P5P (Pyridoxal-5-Phosphate): The active form of vitamin B6, which plays a critical role in the metabolism of proteins, fats, and carbohydrates, as well as in the production of neurotransmitters. Adding P5P can enhance the effects of magnesium by supporting the nervous system and optimizing the body's utilization of magnesium.
3. Zinc glycinate: An easily absorbable form of zinc, which contributes important nutrients for the immune system, skin health, and overall well-being.
4. Organic hemp (from Finland): Contains omega-3 and beneficial omega-6 fatty acids, as well as rich in proteins with soothing and anti-inflammatory properties. In addition, hemp contains a number of natural nutrients such as iron, potassium and calcium.
Aarja Triple Magnesium + B6 + Zinc
1. Triple Magnesium Combination: Contains magnesium in three forms: glycinate, citrate and taurate. This provides a comprehensive approach to meeting the body's various needs.
- Magnesium glycinate: As described above.
- Magnesium citrate: An easily absorbable form that may be beneficial for people with leg cramps.
- Magnesium Taurate: Bound to taurine, supports heart health and may contribute to pain relief.
2. B6, Zinc and Cranberry: Also contains vitamin B6, zinc and cranberry, which may provide additional health benefits.
Summary of effects:
Aarja Magnesium Glycinate + B6 + Zinc: May be ideal for those looking to support the nervous system and benefit from the anti-inflammatory properties of hemp.
Aarja Triple Magnesium + B6 + Zinc: Covers multiple functions in the body such as heart, muscles and sleep.
It may be beneficial to alternate between the two products (e.g. every other day) to maximize the different health benefits.
What is magnesium?
Magnesium is an essential mineral that plays a critical role in over 300 enzymatic reactions in the body. It is essential for energy production, nerve function, muscle contraction, blood pressure regulation, and bone formation.
What is magnesium good for?
Magnesium is perhaps the most important mineral, covering almost every function in the body, especially for muscles and nerves, heart health, and energy production. It also helps regulate levels of other minerals and vitamins in the body.
How much magnesium per day is recommended?
The recommended daily intake of magnesium varies based on age, weight, gender and life situation (such as pregnancy). In general, 280 grams is recommended for women and 350 mg for men. With the source we use in this glycinate product, even smaller doses can provide the desired effect
Can you take too much magnesium?
Yes, it is possible to take too much magnesium, and you don't know 100% for sure what the upper limit is. That's why it's important to follow the dosage instructions! Too much magnesium can cause side effects such as diarrhea, nausea, and stomach pain. It's important to note that excessive coffee drinking, stress, use of antibiotics, certain medications, diuretics, and alcohol can also lead to a greater loss of magnesium in the body.
More sources of magnesium
Yes, there are several types of magnesium, and they have different properties. Some forms, like magnesium oxide , have low absorption and are often used as a laxative. Magnesium citrate is better absorbed and can help with digestion, while magnesium taurate and magnesium malate are beneficial for heart health and energy, respectively.
If you want a magnesium supplement with high bioavailability, which is also gentle on the stomach and has a calming effect, magnesium glycinate is recommended. It is easily absorbed and can contribute to better sleep, reduced stress and less muscle tension.
How do I know if I'm getting enough magnesium?
Symptoms of magnesium deficiency can include muscle cramps, mental fatigue, persistent tiredness, and headaches. About half of the magnesium is found in the skeleton and the other half in muscles and other soft tissues. Less than 1 percent is found in the blood!
Mild cases of magnesium deficiency may not cause any symptoms at all. Symptoms of magnesium deficiency can range from lethargy and persistent fatigue and weakness, to nausea and loss of appetite, muscle cramps and headaches. As these symptoms can easily be confused with other things, it is best to consult a doctor before drawing your own conclusions.
Can you take magnesium every day?
Yes, it is safe and often recommended to take magnesium daily, especially if you do not eat enough foods containing magnesium. Magnesium supplements can help maintain necessary levels in the body and prevent deficiency. There is no evidence that taking magnesium supplements is harmful.
Even if you eat a good and varied diet, there may still be reasons why you may develop a magnesium deficiency. Magnesium absorption decreases with age, so older people often have lower levels of magnesium and some other nutrients.
How quickly does magnesium work?
The effects of magnesium supplements may vary depending on individual factors such as the body's magnesium levels prior to intake and the specific condition being treated. Some may experience effects such as improved sleep or reduced muscle tension within a few days, while other effects, such as improved heart health or nerve function, may take longer.
When should you take magnesium?
The best time to take magnesium is in the evening as it can have a relaxing effect that prepares the body for sleep and recovery. However, it can also be taken in the morning, or spread out throughout the day, especially if you are taking higher doses. If you have a lot of stress during the day, it is a good idea to take some in the morning, and the rest in the evening 30 minutes before bedtime.
Is magnesium water soluble?
Yes, magnesium is water-soluble, meaning that the body can easily absorb and transport it when dissolved in water. What the body doesn't need will be excreted through urine, making it important to maintain a balanced daily intake.
