TRIPLE MAGNESIUM + ZINC + B6 + LINGON (VEGAN)
HEALTH BENEFITS
HEALTH BENEFITS
GOOD FOR BUILDING MUSCLES, HEART AND BONES*
Magnesium and zinc are good for muscle function, including the heart muscle. Both magnesium and zinc also promote normal bone formation.
SUPPORTS NORMAL FUNCTIONING OF ELECTROLYTE BALANCE*
Magnesium contributes to normal electrolyte balance, which plays an important role in the normal function of cells and organs.
GOOD FOR EFFICIENT METABOLISM*
Magnesium and vitamin B6 contribute to normal energy-yielding metabolism, which is important for a healthy and functioning body. Zinc contributes to normal metabolism of macronutrients, carbohydrates and fatty acids.
HELPS AGAINST FATIGUE AND EXHAUST*
Magnesium and vitamin B6 are essential for many functions in the body, and adequate levels of magnesium can combat tiredness and fatigue.
GOOD FOR PROTEIN SYNTHESIS AND CELL DIVISION*
Both magnesium and zinc support protein synthesis. This is important for DNA replication, transcription to RNA, and translation to protein. Magnesium also plays a role in the cell division process.
GOOD FOR THE NERVOUS SYSTEM AND BRAIN*
Magnesium and B6 are beneficial for the normal functioning of the nervous system, and contribute to normal psychological functions. Zinc also contributes to normal cognitive function.
SUPPORTS AN ACTIVE LIFESTYLE AND ATHLETES
Are you an active person or an athlete? Magnesium is one of the most important nutrients for active people. If you are an active athlete, your body may excrete more magnesium than usual, which increases your daily magnesium requirement.
SUPPORTS THE FORMATION OF RED BLOOD CELLS
Vitamin B6 is also important for the normal formation of red blood cells.
GIVES YOUR IMMUNE DEFENSE A BOOST
Zinc and vitamin B6 contribute to the normal function of the immune system.
GOOD FOR HAIR, SKIN AND NAILS
Vitamin B6 and zinc help maintain hair, skin and nails.
CONTRIBUTES TO HORMONE SELECTION
Vitamin B6 and zinc contribute to a healthy hormonal balance. Zinc in particular contributes to normal fertility and reproduction.
HELPS AGAINST OXIDATIVE STRESS AND PROTECTS CELLS AGAINST OXIDATION
Zinc helps reduce oxidative stress in the body to protect DNA, proteins and fats from oxidation.
All health claims are approved by EFSA (European Food Safety Authority).
INSTRUCTIONS FOR USE
INSTRUCTIONS FOR USE
Recommended daily dose:
1 to 3 tablets per day.
Instructions for use:
Take one (1) to three (3) tablets per day with or without food.
When should I take magnesium?
Magnesium is best taken in the evening as it can help your muscles and nervous system relax and help you sleep better. For better stress management, you can split your dose – for example, 1 in the morning and 2 in the evening.
Precautions:
Dietary supplements should not be used as a substitute for a varied diet. The recommended daily dose should not be exceeded. Inform your doctor about the use of the product if you are under medical treatment. Magnesium may help lower blood pressure. Pregnant and breastfeeding women are encouraged to eat a varied diet.
Storage:
Store dry, closed and out of reach of children (15–25 degrees).
Recycle the bottle:
Recycle the bottle and cork as plastic waste or energy waste.
INGREDIENTS
INGREDIENTS
Recommended daily dose contains:
1 tablet
3 tablets
Magnesium
116.7mg (33%**)
350mg (100%**)
Zinc
1.7mg (17%**)
5.0mg (50%**)
Vitamin B6
0.7mg (50%**)
2.1mg (150%**)
Lingonberry powder
20 mg***
60 mg***
***NRV: Nutrient Reference Value not defined. **% of nutrient reference value
Ingredients:
Magnesium salts of citric acid (magnesium citrate), thickeners (microcrystalline cellulose, hydroxypropyl cellulose), magnesium bisglycinate (magnesium), magnesium taurate (magnesium), lingonberry juice powder (lingonberry juice) acacia, surface treatment agents (hydroxypropylmethylcellulose, polyethylene glycol), zinc citrate, pyridoxine hydrochloride (vitamin B6).
QUALITY ASSURANCE
QUALITY ASSURANCE
Quality is Aarja Health®'s highest priority.
All our products are manufactured in our own modern factory in Finland with more than 40 years of experience in the development and production of medicines and dietary supplements. The factory is organic and BRCGS certified – highly certified for food production. We analyze all raw materials we receive, but also that the packaging of the raw materials is intact, has correct labels, and that the appearance and composition of the raw materials match our reference samples.
Quality control also includes analysis of raw materials and finished products, written and standardized production and packaging instructions, operating and cleaning instructions, real-time documentation of the production batch, change management, control of production facilities, and complete product traceability to and from material suppliers.
QUESTIONS AND ANSWERS
QUESTIONS AND ANSWERS
What is magnesium?
Magnesium is an important mineral that plays a crucial role in over 300 enzymatic reactions in the body. It is essential for energy production, nerve function, muscle contraction, blood pressure regulation, and bone formation.
What is magnesium good for?
Magnesium is perhaps the most important mineral, covering almost every function in the body, especially for muscles and nerves, heart health, and energy production. It also helps regulate the levels of other minerals and vitamins in the body.
How much magnesium is recommended per day?
The recommended daily intake of magnesium varies depending on age, gender and life situation (such as pregnancy). In general, 280 grams is recommended for women and 350 mg for men.
Can you take too much magnesium?
Yes, it is possible to take too much magnesium, and there is no 100% certainty about what the upper limit is. That is why it is important to follow the dosage instructions! Too much magnesium can cause side effects such as diarrhea, nausea and stomach pain. Excessive coffee drinking, stress, use of antibiotics, certain medications, diuretics and alcohol can also cause a greater loss of magnesium in the body.
More sources of magnesium
There are several different types of magnesium sources, each with their own unique properties and health benefits. Aarja's magnesium is composed of quality sources and not only to relieve muscle cramps, but also to support the heart, sleep, nervous system and stomach, among other things. In addition, cranberry, B6 and zinc are added. Zinc is an important mineral for our skin and immune system, among other things, and can be useful for various skin problems, such as impure skin. Vitamin B6 is necessary for energy metabolism in the body and for the nervous system.
How do I know if I'm getting enough magnesium?
Symptoms of magnesium deficiency can include muscle cramps, mental fatigue, persistent fatigue, and headaches. About half of the magnesium is found in the skeleton and the other half in muscles and other soft tissues. Less than 1 percent is found in the blood!
Mild cases of magnesium deficiency may not cause any symptoms at all. Symptoms of magnesium deficiency can range from lethargy and persistent fatigue and weakness, to nausea and loss of appetite, muscle cramps, and headaches. Since these symptoms can easily be confused with other things, you should consult a doctor before drawing your own conclusions.
Can you take magnesium every day?
Yes, it is safe and often recommended to take magnesium daily, especially if you do not eat enough foods containing magnesium. Magnesium supplements can help maintain necessary levels in the body and prevent deficiency. There is no evidence that taking magnesium supplements is harmful.
Even if you eat a good and varied diet, there may still be reasons why you develop a magnesium deficiency. Magnesium absorption decreases with age, so older people often have lower levels of magnesium and certain other nutrients.
How quickly does magnesium work?
The effects of magnesium supplements may vary depending on individual factors such as the body's magnesium levels prior to intake and the specific condition being treated. Some may experience effects such as improved sleep or reduced muscle tension within a few days, while other effects, such as improved heart health or nerve function, may take longer.
When should you take magnesium?
The best time to take magnesium is in the evening, as it can have a relaxing effect that prepares the body for sleep and recovery. However, it can also be taken in the morning, or spread out throughout the day, especially if you are taking higher doses. If you have a lot of stress during the day, it is a good idea to take some in the morning and the rest in the evening 30 minutes before bed.
Is magnesium water soluble?
Yes, magnesium is water-soluble, meaning that the body can easily absorb and transport it when dissolved in water. What the body doesn't need will be excreted through urine, making it important to maintain a balanced daily intake.
