Good for bone structure and teeth

Calcium is necessary for the maintenance of normal bones and teeth. Vitamins D3 and K2 both contribute to the maintenance of healthy bones.

Boost your muscles

Calcium and vitamin D contribute to maintaining normal muscle function.

Good for the blood

Calcium and vitamin K contribute to normal blood health and prevent blood clots. Increases the absorption of calcium and phosphorus. Vitamin D contributes to normal absorption and utilization of calcium and phosphorus. Vitamin D supports normal calcium levels in the blood.

Prevents osteoporosis

Calcium and vitamin D help reduce bone mineral loss in postmenopausal women. Low bone density is a risk factor for osteoporotic bone fractures. Vitamin D helps reduce the risk of falls associated with postural instability and muscle weakness (men and women aged 60+).

Boost the immune system

Vitamin D contributes to the normal function of the immune system.

Boost your energy + many other health benefits

Calcium is good for a normal energy-yielding metabolism. It is also good for a normal neurotransmission and the function of digestive enzymes. Calcium and vitamin D also have a role in the cell division process.

Recommended daily dose: 2 capsules per day.

Directions: Take two (2) capsules daily with food and water.

When should I take calcium: For best results, it is recommended to take it in the morning or early afternoon, as calcium has an activating effect on the nervous system.

Precautions: Not recommended in combination with blood-thinning medications without consulting a doctor. Not to be used by children and adolescents under 18 years of age. Dietary supplements should not be used as a substitute for a varied diet. The recommended daily dose must not be exceeded.

Storage: Store out of reach of children, in original packaging at room temperature (15–25°C) in a dry place.

Recycling: The bottle and cap can be recycled as plastic or energy waste.

**% of daily reference intake.

Ingredients:
Aquamin TG® (calcified red algae, Lithothamnion calcareum), hemp protein, hydroxypropyl methylcellulose (capsule shell), vitamin D3 from lichen (cholecalciferol, Vitashine™), vitamin K2 (K2VITAL® 1% Delta, menaquinone-7).

At Aarja Health®, quality and safety are at the heart of everything we do. Our dietary supplements are produced with a focus on stable quality, full traceability and world-class food safety. We place strict demands on our subcontractors and only approve raw materials that meet our high standards.

Production takes place in our BRCGS-certified factory – with an AA rating , the highest possible rating on the global food safety scale. We are the only manufacturer in Finland with this certification, which confirms top-level production control, hygiene and quality management.

Every batch is documented in real time. We analyze raw materials, check packaging and ensure that everything matches our reference samples. This gives you peace of mind – from raw materials to finished product.

What is calcium?

Calcium is an essential mineral that is crucial for strong bones and teeth, normal muscle function, nerve transmission and blood clotting.

What does calcium do in the body?

Calcium strengthens bones, activates signal transmission in the nervous system and plays an important role in muscle contraction. Together with vitamins D3 and K2, it ensures safe and effective utilization of the mineral.

Is calcium a mineral?

Yes, calcium is an essential mineral, and 99% is found in the skeleton and teeth, while the rest participates in important physiological functions.

How much calcium do you need?

For adults, 800–1000 mg daily from both diet and supplements is recommended. Bone Boost provides 240 mg of high-quality calcium, combined with K2 and D3 for better absorption – so less is more.

Why does Bone Boost contain less calcium than before?

We have reduced the amount of calcium in Bone Boost because new research shows that high doses of calcium alone do not necessarily provide better effects – and in some cases can increase the risk of unwanted calcium deposits in blood vessels and soft tissues, especially if you are deficient in vitamins D3 and K2. Therefore, we have instead strengthened the content of these two vitamins, which help the body transport calcium where it needs to go – namely to the skeleton.

In addition, dietary data shows that Norwegians generally get plenty of calcium through their diet. In fact, up to 75% of calcium intake comes from milk and dairy products, and Norway is among the world's top milk consumers. This means that many people already cover a large part of their needs through their diet, and need a supplement that contributes to better utilization – not unnecessary excess.

Bone Boost uses a natural source of calcium from red algae (Aquamin TG), which also contains over 70 trace minerals. This form has shown far better bioavailability than regular synthetic calcium carbonate or citrate, and is more easily absorbed by the body. Therefore, we can use a lower dose and still achieve the desired effect – safer, more effective and gentler on the digestive system.

What is vitamin K2 and why is it important with calcium?

Vitamin K2 (MK-7) activates proteins that help transport calcium to the skeleton and keep it away from blood vessels and soft tissues. Bone Boost contains a double dose of K2 (K2VITAL®) for optimal effect.

What is D3 and why is it included in the product?

Vitamin D3 increases the absorption of calcium from the intestine and stimulates the production of calcium-binding proteins. Bone Boost contains 800 IU D3 from vegan Vitashine™, especially important in Nordic conditions.

What happens if you get too much calcium?

Long-term high intake can cause kidney stones, constipation and calcifications, especially without D3 and K2. Bone Boost provides balance and security through optimal composition.

Are calcium and potassium the same thing?

No – calcium is important for bones and muscles, while potassium regulates fluid balance, blood pressure and heart function.

Can I use Bone Boost with other supplements?

Bone Boost provides a full daily dose of D3 and K2 – avoid other sources without consulting a doctor. People on blood thinners should always consult a doctor before use.