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Best Supplements For Women and Men

Men and women have different needs when it comes to nutritional supplements. Of course, healthy diets for both sexes are similar and include fruits and vegetables, whole grains, dairy and protein, while avoiding unhealthy fats, too much salt and sugar. Men need more calories than women, but women need more vitamins and minerals.

Women of childbearing age must ensure that they are getting adequate amounts of B9, also known as folate or folic acid. This is essential to reduce the development of birth defects in the spine and brain of the fetus during pregnancy.

Another important supplement for pregnant and lactating women is DHA, a type of omega-3. DHA contributes to the normal development of the eyes, vision and brain of the fetus and the nursing child. This benefit is achieved by the mother taking in 200 mg of DHA daily, in addition to the daily recommended amount for adults. Feel free to try Aarja Health Omega3 Krill Oil !

Many women are iron deficient due to blood loss during menstruation. Therefore, iron supplements are often recommended. Women who have recently given birth or are breastfeeding may also need extra iron.

Older and postmenopausal women no longer need as much iron. Similarly, men do not need as much iron as women during their childbearing years. This is because iron builds up in the blood, with the possibility of leaving deposits in the organs.

In general, vegans and vegetarians can benefit from an iron supplement. People who have gastrointestinal diseases that inhibit iron absorption may also benefit from it.

Another beneficial supplement for women is calcium. Estrogen helps support healthy bones. Calcium works to reduce bone mineral loss in postmenopausal women. Calcium does not work independently. Vitamin D and K2 help absorb calcium and phosphorus. Try Aarja Health's Premium Calcium D3 + K2 with blueberries.

Zinc is important for men because it contributes to normal levels of the male hormone testosterone, in the blood. Take Vitamin C 500 with Zinc, Rosehip and Artic Chaga. Each tablet contains 10 mg of zinc. In addition, vitamin C helps relieve fatigue.

Testosterone levels for men rise at puberty and begin to decline at age 30. It controls many things such as sex drive, sperm production, bones, muscles, fat storage, voice, facial hair and red blood cell production. Low levels of testosterone can affect mood and lead to feelings of depression. It can also cause hair loss, decreased energy, low metabolism, weight gain, decreased sex drive, and decreased self-esteem. Sleep apnea is another result of low testosterone levels, which can lead to additional fatigue.

Some studies show that magnesium can also support testosterone in the blood, in combination with exercise. In addition, both zinc, magnesium and vitamin D support the muscles. This is especially important for men, as the male body naturally has more muscle than women. For men and women who are active in sports, there is another reason to add a magnesium supplement, as the body excretes magnesium during physical activity.

Try our Premium Magnesium3 with three types of magnesium, including citrate, bisglycinate and taurinate. This supplement also contains zinc, vitamin B6 and lingonberry. Vitamin D3 4000 with wild lingonberry is an excellent source of vitamin D3. Each tablet contains 4000 IU of vitamin D3 together with 25 mg of lingonberry juice powder. If you take it in the morning, it can lift your mood.

While men and women have different nutritional supplement needs, age, physical activity level and chronic diseases must also be considered to find the right balance of supplements to meet dietary needs.
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