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Best Dietary Supplements When Traveling

Summer trips can be so much fun! You've been waiting all year to enjoy it. By visiting new places and trying new things, it's time to explore. How can you best support well-being when you travel? Which dietary supplements should you pack in your luggage? How can we get the most out of our trips? Read on!

Traveling to distant places, in different time zones, will disrupt a good night's sleep. Melatonin may be the answer and can be bought without a prescription at the pharmacy. Take it during the first three to four nights of your vacation to reset your body's biological clock and combat jet lag. Enjoying a warm bath in the tub, reading a novel, or meditating will signal your body that it's time to relax. Remember to take melatonin ninety minutes before bed for it to be effective.

A supplement to take together with melatonin is of course magnesium . Taken with a small snack before bed, it helps to relax the muscles and lull the body into a restful sleep. At Aarja Health we are delighted with our Magnesium3 + B6 + Lingon . It contains three high-quality and highly bioavailable forms of magnesium: citrate, bisglycinate and taurinate, as well as zinc, vitamin B6 and lingonberry.

Daily energy and reduce motion sickness with curcumin
For increased daily energy, we recommend you take Aarja Health's Curcumin with B12 and ginger, which provides a natural energy boost. It is also a tip against motion sickness as it can dampen the uneasy feeling in the stomach. Curcumin and ginger are two of the most powerful, natural antioxidants on the planet. B12 contributes to reducing fatigue and exhaustion. When you take Aarja Health's Curcumin with B12, you do not need to take any other B12 supplement. With 500 mcg of vitamin B12, our supplement already has everything you need, in just one capsule.

Protect yourself and the family against the flu with Vitamin C & D
Keep your immune system in check during your trip with a daily dose of vitamin C. Aarja Health's Vitamin C with Zinc & Nordic Chaga has what you need. We suggest you take one to two tablets, in the morning with food, to start the day well. For the kids, don't forget to pack Kids Vitamin C with wild blueberries . It's a tasty chewable tablet that kids love.

Vitamin D also helps support the immune system. It gives vitamin C an extra boost. Aarja Health's Vitamin D3 is a chewable tablet that tastes good. Take one tablet a day with food. Taken in the morning, it has a wonderfully invigorating effect! For the children, pack Aarja Health's Kids Vitamin D3 with Nordic blueberries in your hand luggage. It is a vegan source of vitamin D.

Enjoy your travels this summer. Make the most of your vacation time by keeping your whole body healthy and energized. Bon Voyage!

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