Aarja Magazine
SEASONAL FATIGUE - HOW SPRING CAN AFFECT YOUR M...
Spring is here and the sun is shining, filling us with energy and increasing serotonin, the "happiness hormone", in our bodies. You can see people going out and enjoying the...
SEASONAL FATIGUE - HOW SPRING CAN AFFECT YOUR M...
Spring is here and the sun is shining, filling us with energy and increasing serotonin, the "happiness hormone", in our bodies. You can see people going out and enjoying the...
8 Simple Ways to Improve Your Immune Defense
Immunity is the body's ability to protect itself against pathogens. Immunity is usually divided into innate ie. natural immunity, and adaptive, i.e. acquired immunity. You can improve and maintain good...
8 Simple Ways to Improve Your Immune Defense
Immunity is the body's ability to protect itself against pathogens. Immunity is usually divided into innate ie. natural immunity, and adaptive, i.e. acquired immunity. You can improve and maintain good...
Which Vitamins Should I Take and When?
Should magnesium be taken in the morning or in the evening? What is the recommended intake of vitamin B12? Why should you take vitamin D with a breakfast that contains...
Which Vitamins Should I Take and When?
Should magnesium be taken in the morning or in the evening? What is the recommended intake of vitamin B12? Why should you take vitamin D with a breakfast that contains...
VITAMIN C Acts As An Antioxidant
Vitamin C, also called ascorbic acid, is a necessary vitamin for health. It acts as an antioxidant and has many EFSA approved health claims. Let us present the benefits of...
VITAMIN C Acts As An Antioxidant
Vitamin C, also called ascorbic acid, is a necessary vitamin for health. It acts as an antioxidant and has many EFSA approved health claims. Let us present the benefits of...